I am a stay at home mommy of four little ones, with a wonderful husband, and also a health coach for Core Nutrition. I have recently had a lot of friends and family ask me for different advice about how I do certain things in life, so I decided to start a website and share tips and ideas with all. I hope that from this web-site people will become more aware of how important our health and well-being is and take action to change certain areas. Being healthy is not just about exercising or eating right. It is also about being mentally capable to deal with the worries and stresses this world brings our way. I hope to share some of my tricks with those willing to learn and hopefully they can then teach their friends and families as well.